The last week of September was Mental Health Awareness Week and this year’s theme was ‘Reconnect – with the people and places that lift you up’.
Given the challenge of the last few years, this year’s reconnect theme really resonated with our team. In our roles we see first hand the challenges that can come with maintaining positive mental health, we know sometimes it’s really hard. It’s important to understand what brings you balance and boosts you up when you’re down.
With that in mind, we decided to take the time to reconnect with something that mattered to us. Chrysta and Georgia took time to reconnect with the ocean, Chrysta reinstating her sunrise beach walks and Georgia taking to some cold water therapy and having her first dip of the season. Rebecca reconnected with her creative side and painted a beautiful mural for her girl’s bedroom. Jaime reconnected with a furry friend, knowing that nothing beats puppy cuddles. And after breaking her foot back in July, Sarah was finally able to reconnect with her love of the gym!
While MHAW might be over for this year, don’t forget to take the time to do the things that lift you up.
Linked in posts: #MHAW2022 #ourteam #mentalhealth
