Wellbeing

Avoiding end of year burnout

End of year burnout is a real thing. As we’re on the home stretch to the summer holidays, work pressure is high, social calendars are full and we’re all…tired!
The Christmas period is loads of fun, but there is also a lot of pressure mentally, physically and financially.. It’s easy to feel overwhelmed when it feels like there’s a lot to do and not a lot of days left for the doing.

5 good work habits we’ve picked up post-pandemic

As well as wreaking its fair share of havoc, the pandemic has also brought about some positive changes in our lives. While we’re all aware of the increased flexibility the past few years has brought us, here’s another 5 good work habits we’ve picked up over this time: Increased acceptance of colleagues working different timetables than us. More exec-level …

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How to move the needle on wellbeing in the workplace

First published as a LinkedIn article during Mental Health Awareness Week: 27 September – 3 October, 2021. This Mental Health Awareness Week we sat down with our founder, Jaime Gallocher, to get her two cents on wellbeing in the workplace and how to foster it. Jaime recommends businesses focus on the Five Ways to Wellbeing …

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Winter Wellness: 5 Achievable Tips You Will Actually Use

Don’t let Winter get you down! Check out our realistic wellbeing tips . With less daylight and being cooped up inside, its more important than ever to take care of your mental and physical wellbeing. We have gathered some sage advice which covers all areas of your wellbeing – and doesn’t require a huge amount …

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